Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve given up eating meat and other animal products for health, environmental or humane reasons — or ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...