Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference and here's why.

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

A designated chore day for the “Saturday chores” routine teaches kids to prioritize, follow through, and feel proud of a job finished. Age-by-age ideas, tools, and scripts.

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

“We’re leaving in five minutes! Hurry, get your socks and shoes on!” Every morning, I remind my kids to keep getting ready before rushing out the door for school. Sometimes, it’s nice to know we’re ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

THANK YOU. YASMINE MAY IS MENTAL HEALTH AWARENESS MONTH AND ALL THIS WEEK WE’RE FOCUSING ON PROTECTING THE MENTAL HEALTH OF KIDS. OF COURSE, IT’S A TOP CONCERN FOR PARENTS. AND AS THE SCHOOL YEAR ...

JENNIFER AND ERIKA. ALL RIGHT. KELLY ANN. THANK YOU. LABOR DAY IS HERE AND THAT MEANS WE ARE OFFICIALLY IN THE POST SUMMER WORLD. THE CHALLENGE PARENTS KNOW IS CONVINCING OUR KIDS OF THE FACT IT’S ...