Healio

1 in 5 youths meet daily physical activity guidelines

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Science Daily

Tiny, daily bursts of vigorous incidental physical activity could almost halve cardiovascular risk in middle-aged women

Tiny, daily bursts of vigorous incidental physical activity could almost halve cardiovascular risk in middle-aged women Four minutes of daily vigorous physical activity greatly reduces the risk of ...
Psychology Today

30 Minutes of Daily Activity May Help Slow Chromosomal Aging

A new study by researchers at the University of California San Diego School of Medicine reports that 30 minutes of moderate-to-vigorous physical activity most days of the week may protect against ...
BMJ

Device-measured vigorous intermittent lifestyle physical activity (VILPA) and major adverse cardiovascular events: evidence of sex differences

3 Faculty of Sports Sciences, Universidad Europea de Madrid, Madrid, Spain 4 Faculty of Biomedical and Health Sciences, Universidad Europea de Madrid, Madrid, Spain 5 Department of Sports Science and ...
Science Daily

Personality traits may explain how individuals accumulate daily physical activity and sedentary behavior

Associations of personality traits with physical activity and sedentary behavior were observed in a study. Individuals characterized by high conscientiousness and extraversion are more likely to ...