Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

A small spark of stress can ignite a firestorm, but it doesn’t have to. Give yourself an hour of "time out" and you will go from stressed to rest. You can design your own happy hour without alcohol or ...

Anyone who watches wellness content on TikTok will have noticed that one of this year's major buzzwords has been cortisol—and the trend has made its way over to Instagram now too. For the past year, ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Cortisol is often referred to as the "stress hormone", but it plays many vital functions in our body, according to experts. However, too much cortisol can cause issues from trouble sleeping to mood ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cortisol is your body’s main stress hormone.