Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Exercises such as bridges, crunches, and planks engage the various core muscles. Working these muscles can improve a person’s mobility, spinal and trunk stability and support daily activity. Whether ...

A lift chair is somewhat similar to a standard reclining chair, but it has a unique capacity that identifies it as a medical device. The primary differentiation is its sturdy lifting mechanism that ...