HERSHEY, Pa. (WHTM) — Another milestone has occurred in the construction of Hersheypark’s 15th roller coaster. The pinnacle of the 140-foot tall lift hill of Wildcat’s Revenge was topped off on Monday ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.