Marriages are bound to encounter difficulties. Making use of marriage counselors can be helpful. Another option is generative ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Blending loss and restoration focused coping can lead to resilient and effective ways of managing feelings associated with personal and cultural bereavement over the holidays.

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

Sanford Integrated Health Therapist Karla Salem joined Dakota News Now with some tips for coping with holiday stressors.

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

MARSHALL — Beginning Experience of Southwest Minnesota, a peer ministry support group for widowed, separated and divorced ...