A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.

It's a good idea to gain weight in a healthy way during pregnancy and watch that you're not gaining too much (or too little).

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Carbohydrates, commonly known as carbs, play a crucial role in our diet, providing energy for bodily functions. However, when it comes to weight loss, not all carbs are created equal. While some are ...

If you're lacking energy, it could be simply because you aren't eating enough snacks, registered nutritionist Charan Bijlani said ...

Adding protein-packed snacks to your daily routine can be a game changer for building lean muscle and improving overall ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

TO HAVE A NEW CEO BY NEXT YEAR. WE NEED CARBOHYDRATES TO KEEP OUR BODIES GOING. OUR KOAT U-N-M HEALTH EXPERT DOCTOR RASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHAT THEY ARE AND WHY SOME ARE BETTER FOR US ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...