We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Cognitive reappraisal is a strategy for everyday living in which a person deliberately aims to modify their emotional response to experience by changing their thoughts. It involves evaluating an ...

Stress resilience, the ability to adapt positively to adversity and bounce back from difficult experiences, has emerged as a critical skill in our high-pressure modern environment. Unlike stress ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...

Stress, challenges and failure are a part of life, but how we emotionally respond to them can shape our future. As Shakespeare put it, “There is nothing either good or bad, but thinking makes it so” — ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Misophonia, often described as an intense emotional response to specific sounds, can feel like an invisible but ever-present barrier in everyday life. For many, the sound of chewing, tapping, or even ...

Dr Shankar explains, “The process Smriti Mandhana describes aligns closely with one of the most powerful tools in sports ...