These 10 Foods Are High In Potassium—And Might Just Lower Your Blood Pressure

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.
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How much potassium do you need daily to lower blood pressure?

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...