Out of the seven chakras, the heart chakra is the fourth one. On it the connection between your physical and spiritual selves is dependent. Heart chakra meditation is undertaken to reach a balance ...

Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains concentration. Some people practice it while doing yoga. Others use it when ...

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of the practice, as "yoga" literally translates to ...

For Jackie Paulson, it is important to connect with something that is much bigger than herself and her day-to-day activities. She experiences that higher connection with Reiki sessions, a chakra-based ...

The following asanas help awaken each chakra, starting from the most basic chakra, the muldhara going up to the highest chakra, the sahasrara. These yoga postures direct energy to each chakra centre.

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine's base, is crucial for vitality, financial success, and resilience. Pranic ...

To increase your standard of living and enhance your wellness, a meditation on your chakras is essential. Check out some amazing benefits of practising chakra meditation for your overall well-being.

You’ve surely heard the word, but what is a chakra? Is it a spinning wheel? Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; it elucidates how energy or prana moves ...

In this self-help, practicing shaman Wright blends Gestalt psychotherapy with New Age concepts by matching Eric Erikson's theory of developmental crisis to the eight chakras, energy centers of the ...

I received this letter (translated from Pilipino) from Keldy, a regular reader and listener of my Sunday evening TV-radio program over DZMM. “I would like to ask a question about the seven major ...