Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Please provide your email address to receive an email when new articles are posted on . Rheumatologists and cardiologists have long co-managed patients out of necessity and without much formal ...

A new study raises questions about how financial stress fits into cardiovascular health. Dr. Leana Wen explains what people ...

FRANCE — Did you know that, long before anyone else, Leonardo da Vinci called into question Galen's description of how the heart works? This is just one of the many interesting tidbits featured in ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age ...

Humann offers a range of supplements targeting cardiovascular health, blood pressure, cholesterol, metabolism, joint health and cognitive health.