A new meta-analysis set out to determine if carbohydrate intake impacts muscle growth in a meaningful way. A meta-analysis is ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet ...

Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body ...

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

You've probably heard or read that they're bad, that they make you gain weight, that you should only eat proteins and fats...

If you're not sure what kind of carbs you should be eating, the appealingly simple concept of "net carbs" makes it all much easier to grasp. Popular among those counting macros or restricting ...

Eating carbohydrates can raise a person’s blood sugar. This is crucial information for people living with diabetes, or those trying to lower their risk of developing the condition. However, eating ...

Not all carbs are created equal... Low-carb diets have been around for a while. But did you know the colour of the carbs you eat also matters - and as Dr Xand van Tulleken explains, it's the beige ...

High fiber grains, including quinoa and oats, can reduce the number of carbohydrates your body absorbs. They can also provide other key nutrients. Read on for more good options. Grains are often ...