Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Nutrition and a balanced diet can be something people look to when a new year rolls around. When downloading a calorie counting app though, it's important to remember that calories alone won't take ...

There’s been a lot of debate over recent years about the fact a calorie isn’t always a calorie. So just because you cut down your calorie intake it doesn’t mean you shouldn’t focus on the quality of ...

Worried about how many calories you are going to consume in that slice of pizza, chocolate cake or bag of fries? A new iPhone application may help. After taking a picture of the meal with the phone, ...

Everyday Healths weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and our team at Lose It!, provides personalized daily calorie goals. The calculator suggests minimum ...

My name is Caitie Dunser (@gettinghealthyinmythirties), and I am 31 years old. I am an attorney in Minneapolis, Minnesota. I wanted to be present and active with my son, so I started tracking my ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

The general estimation is that the average person burns about 100 calories per mile of running. But sometimes, you don’t want to just go by the general estimation. Sure, you could wear a running watch ...