Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Drownproofing—a drill that involves floating and submerging vertically in water with wrists and ankles bound—is part of Navy Seal training. This ordeal requires intense breath control to help ...

The magic of breathwork is in its simplicity: the use of conscious breathing techniques—modulating the intake through the nose or mouth, and varying the depth and pace—has been shown to promote ...

In a fast-paced society with so many pressures, Zee Clarke preaches the values of slow living in a frantic world. Clarke, a Harvard-educated author, has gone from the private sector to become an ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

If you're looking to get into breathwork, this one's for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called "box breath," or ...

SAN FRANCISCO, CA, UNITED STATES, October 30, 2025 /EINPresswire.com/ -- As stress levels continue to rise in today's fast-paced society, wellness practitioners are ...

I attended an ADHD conference called NeuroBloom this month, and while I was there, I learned a few incredible things about neurodiversity. But the best lesson by far? That just 90 seconds a day of ...