If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

NEW YORK — Twice a week, often between video calls or meetings, Andrew Lowenthal takes a break from work to open an app on his phone that helps him focus on his breathing. The payoff? Better stress ...

Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment.

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Jamie Gooch is dedicated to showing how the use of specific breathing patterns can help people feel better in many ways. So she recently opened a new breathwork and meditation studio, called Expanding ...

Like a lot of people, when Toronto life coach and speaker Raia Carey is about to give a speech in front of a crowd, she reminds herself to breathe. “Before a keynote, I can feel anxious. There are a ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

“Breathwork” is an umbrella term encompassing a range of intentional breathing exercises designed to promote relaxation, reduce stress, and improve overall mental and physical health. Yet people often ...