Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat ...

2 Bodybuilders Constructed a Home Gym From Scratch P Philip Ellis They begin by tearing out all of the old fixtures and cupboards, then set about plastering, priming and painting the walls. Next they ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

When the stock market crashed in 2008, Jake Perkins' construction career slowed, and he found himself spending a lot more time at home. "I gained a lot of weight," said Perkins, of Waukesha. "I dealt ...

LaNee’ Barlow cried when she learned that the Kalamazoo Bodybuilding Championships in Michigan were canceled due to the coronavirus pandemic. The announcement on March 15 came two weeks ahead of the ...

Donna Gigliotti’s biceps bulged as she repeatedly curled a 35-pound weight toward her chest on a recent afternoon at the Village Gym in Middletown. Her personal trainer, Frank Shelton, stood alongside ...