Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair Pose, Low Lunge, Calf Raises, and more—focuses on building strength, ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

There are plenty of different ways you can build strength, and you don't need fancy gym machines or barbells to do so. In fact, you can develop muscle with just a few simple pieces of equipment. If ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

One of the best parts of a yoga routine is how it makes tight muscles feel amazing. But yoga can have other benefits too. For instance, this lower-body yoga routine can help you build leg strength and ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Exercising three times per week over the course of a four-year college career accumulates to 624 workouts by graduation day. That's a lot of opportunity for variety, but imagine if each workout was ...