Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

Memory can be broken down into multiple types, including long-term memory, short-term memory, explicit and implicit memory, and working memory. Memory is a process in your brain that enables you to ...

Experienced musicians tend to possess an advantage in short-term memory for musical patterns and a small advantage for visual information, according to a large-scale international study. The research ...