According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a ...

If you struggle with gut health or digestive concerns, you’re not alone. Whether it’s gas, bloating, diarrhea, constipation, or otherwise, tummy troubles are common complaints for many Americans. And ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Ajwain ka paani is a traditional home drink made with carom seeds that supports digestion, reduces bloating, and suits winter ...

When it comes to feeling your best, your gut microbiome—a rich ecosystem of microbes in your intestines—plays a pivotal role. In addition to better digestion, maintaining a healthy gut can also have ...

Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity. But the advantage that tops the list is, not surprisingly, good ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in nutrition, taste, texture, and more.

Getting your digestive system to settle might involve getting your nervous system to settle. If you’re prone to stress-related digestive troubles, try a pre-eating breathing exercise. Drinking cold ...

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

The humble bowl of leftover rice sitting in your refrigerator might possess surprising health properties that fresh rice cannot claim. This ordinary leftover, often overlooked or discarded, undergoes ...

Wellness drinks promise stress relief, better digestion, and focus, but experts warn that dosages are unclear and risks may outweigh the benefits. Wellness drinks often highlight ingredients like ...

In today’s fast-paced world, digestive health often takes a backseat, resulting in various discomforts that can interrupt daily life. Enter Ancient Lost Remedies Ginger Gut Health Tea, a product that ...