This exercise uses a Body Bar Flex – a flexible exercise bar – to strengthen the core muscles, shoulders and arms. Step 1: Stand with your feet shoulder-width apart. Place the Body Bar Flex behind ...
Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...
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