MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Lie face down on a bench set to a 30-degree incline, position your feet either side for stability and hang a barbell beneath you using a neutral grip. Keep your head up and bring your shoulder blades ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...