Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

The intimidating world of strength training often leaves beginners feeling overwhelmed and uncertain about where to start their fitness journey. Walking into a gym filled with complex equipment, ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...