The Bayesian Cable Curl Targets an Underloaded Part of Your Biceps — How to Use It for Bigger Arms

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...
Yahoo

Five reasons why bayesian curls are a must if you want to grow your biceps

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl variation ...

Trainer Shares Old-School Bicep Workout That Grows Arms Fast for Men Over 40

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...
Hosted on MSN

Build big biceps with just a cable machine using these 5 exercises

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...
Lifehacker

These Are the Best Bicep Exercises

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
Hosted on MSN

Jr NTR Swears by Bayesian Cable Curls for Strong Abs—Here’s How to Add Them to Your Routine

Telugu cinema superstar Jr NTR has started preparations for his next movie, tentatively titled Dragon, by pumping some iron at the gym. In a recent social media post, the 42-year-old was seen doing ...
AOL

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...