Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...