Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt – and sometimes also the leg. That’s because the pain travels along the sciatic nerves, the longest nerves in your ...

You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...

Most of us experience back pain at some point (though it’d be amazing if we could avoid it altogether!) Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range ...

The Sciatica Recovery System is a digital pain relief program that helps users take the pressure off their back to erase discomfort. The program is designed for all ages, and no other exercise is ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

You probably don't even need opioids or surgery.

Increasing taxes on citizen's earnings is the latest proposal aimed at fighting crime in Cincinnati. 'It is on us': Mayor addresses delays in installing cameras after child’s killing Cincinnati Mayor ...

Patients with sciatica who were treated with physical therapy experienced less disability in the year following diagnosis than those who followed the usual wait-and-see approach. Photo credit: ...