Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...

There are countless benefits of lifting weights, from building better bone and muscle strength to improving cardiovascular health. But a common downside to training is muscle aches and pains. And ...