As athletes, we all know that training is crucial to improve our performance. We lift weights, run sprints, and spend hours practicing our skills. But how many of us know about fascia training and its ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

This video explains how athletes should train the upper body for strength, power, and durability without sacrificing speed or ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Following Jadon Sancho’s first goal for Borussia Dortmund since returning to the club, his manager made a simple judgement about his performance. “We know he’s not 100 per cent yet, but we’ll get him ...

For the optimum performance of athletes, nutrition is of utmost importance. Research has led to the development of numerous diet patterns and many of these have also been endorsed by professional ...

MCKINNEY, Texas, June 28 /PRNewswire/ -- Five-time Olympic gold medalist and world's fastest man Michael Johnson will team with Kenneth H. Cooper, M.D., M.P.H. to create the state's first ...