If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

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A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

I once knew a girl in her early 20s who blew her rotator cuff shampooing her hair. How could that happen? She wasn’t lifting, or performing out-of-the-ordinary tasks. Some shoulder pre-hab might have ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...