Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

If you’re a side sleeper, you may wonder: Is one side better than the other? The evidence, particularly if you’re managing certain health conditions, is mixed. The general consensus is that side ...

We spend about a third of our lives sleeping, and bad or inadequate sleep can have negative effects on health. For most healthy people, sleeping on either side is unlikely to affect overall health.