Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

If you use Bowflex adjustable dumbbells, be careful: Your workout gear may be impacted by a safety recall.BowFlex parent company Johnson Health Tech Trading has issued a recall for BowFlex adjustable ...

Johnson Health Tech Trading has voluntarily recalled over 3.8 million sets of the BowFlex 552 and 1090 Adjustable Dumbbells. Here’s how to receive a replacement unit. Aly Lopez Former Writer I Aly ...

BIG NEWS. Did you guys know that TikTok videos can be landscape? I swear this is the first one I’ve ever seen in that orientation. Anyway. In other big news, apparently we all have another reason not ...

Popular fitness equipment sold at Costco has been recalled after more than 100 injuries were reported by consumers. Earlier this month, Johnson Health Tech Trading announced a recall of more than 3.8 ...

BowFlex is recalling millions of units of its adjustable dumbbells because their weight plates can dislodge and cause injury to users. The recall comes after over 100 reports of injuries including ...