Verywell Health on MSN
Calorie deficit vs. intermittent fasting: Which diet is more effective?
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...
New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...
Researchers did a deep dive into how timing impacts the benefits of intermittent fasting. The results, published in a journal ...
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