Walking can help prevent weight gain and obesity as well as chronic illnesses, new research suggests. At least 8,200 steps per day has been linked to lower risk of diabetes, high blood pressure, and ...

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Walking, a simple yet powerful exercise, significantly lowers blood pressure and boosts heart health. Aiming for 3,000 additional daily steps, especially for older adults, can lead to measurable ...

A study of people ages 70 and older found walking an additional 500 steps per day, or an additional quarter mile of walking, was associated with a 14% lower risk of heart disease, stroke or heart ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. For every 500 extra steps per day, or an additional ...