Exercise snacks: the best bursts of activity to incorporate into your day

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.
The Conversation

Thinking of using an activity tracker to achieve your exercise goals? Here’s where it can help – and where it probably won’t

Corneel Vandelanotte receives research funding from the National Health and Medical Research Council, the Australian Research Council, the National Heart Foundation of Australia, and the Medical ...
CNN

Your level of physical activity could be a vital sign

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...
Montreal Gazette on MSN

Fitness: Do apps help get you moving?

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.
Science Daily

Moderate-vigorous physical activity is the most efficient at improving fitness

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers have found that higher amount of time spent performing ...
Medscape

Exercise and Physical Activity for Older Adults

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...