Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Consuming more prebiotic foods may help to regulate the body's blood sugar while boosting immunity, digestion and the absorption of calcium and other minerals, a new study has shown. Incorporating ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

When it comes to planning meals, most people spend time focusing on including good ingredients, but they probably don't think twice about how those foods interact together. However, there are a number ...

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...