Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Fitness Pro Superhuman Troy follows Floyd Mayweather’s go-to ab workout for fight-ready abs. Investigators seize luxury goods over alleged fraud ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, ...

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

At 46, Kate Beckinsale just proved she's as fierce IRL as she is in her badass roles on-screen. How? The Widow actress shared a new workout video of herself punching the lights out of a dummy and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...

Celebrities, personal trainers, athletes, and bodybuilders shared their best core training tips with Insider in 2021. Classic exercises like planks and sit-ups are effective, but nutrition is key for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LeAnn Rimes, 40, showed off her serious boxing skills during a workout in a new Instagram video. The ...