If you're looking to get into breathwork, this one's for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called "box breath," or ...

Routines are basically the guardrails of life for getting me through the work-from-home day. (If you know, you know.) Specifically, my morning routine has become the backbone of my daily regimen, ...

Join yoga instructor Sophie Jaffe for a super-simple five-minute breathwork exercise that will help you feel grounded. In this practice, you'll work on a series of breathing techniques that you can ...

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Cyclic sighing is more effective than mindfulness meditation for improving mood and reducing stress, new research suggests. In a randomized controlled study, daily breathwork — especially cyclic ...

Optimal health is what you want to achieve, but do you know how? There's an abundance of wellness information online that focuses on the physical aspect of health. But overall well-being goes beyond ...