Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Find yourself craving carbs, especially when you’re tired? Turns out, there’s a reason for that. Cleveland Clinic registered dietitian Teresa Eury explains carbs are the go-to source of energy for our ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in moderation. Learn about some foods other than potatoes to get nutrition from ...

Carbohydrates do more than fuel the body, they shape blood sugar patterns that may matter for how the brain ages. A large long-term study found that diets high in fast-acting carbohydrates linked to ...