Let’s be honest, working out doesn’t come naturally to everyone – some people suffer from gymtimidation, others struggle to find a fitness activity they genuinely enjoy and then there’s those who need ...

Whether you live in a part of the world which suffers from extreme weather, or just don’t fancy heading outside today, an ...

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to burn the same calories. Turns out, there’s actually a good reason for that. Most people burn ...