Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to ...

Ever since the Atkins low-carb, high-fat diet exploded on the American scene, carbohydrates have been labeled as bad. Unfortunately, this is only half true and has led to lots of confusion among the ...

Carbs are essential for heart health, but not all carbs are equal, a cardiologist said. Whole grains are linked with better heart health, Nicole Harkin said. Ultra-processed foods like cookies, chips, ...

We often hear carbs referred to as the ‘King of Fuel’ – not only vital to include as part of our everyday eating habits, but also crucial for regular training, performance and recovery. Yet, while ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Often considered a dirty word in dieting circles, some believe that cutting out carbohydrates is the key to quick weight loss, but your body does require a certain amount of carbs to function well on ...

Protein gets a lot of attention these days, for good reason, but carbs are an important part of a healthy diet, too. Unfortunately, myths about carbs and sugar abound—leading some women to be overly ...